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What You Didn't Know About Fat By Jolene Wilkinson

Believe it or not, there is not much credibility to the idea that avoiding animals fats and consuming a low-cholesterol diet will reduce the risk of heart disease. In the past one hundred years, heart disease has gradually become the leading cause of death in America. But this increase in heart disease has not been accompanied by an increase in saturated fats and animal fats in the diet. As a matter of fact, the consumption of animal fat in the American diet has plummeted in the past century. In 1910, the average person consumed 18 pounds of butter a year, but that number is now closer to about 3 pounds! During the same period of time, cholesterol consumption has only increased by about 1%! So if animal fats are not to blame, then what is causing heart disease, not to mention the vast number of associated conditions, such as obesity, type II diabetes, and high blood pressure? At the same time that consumption of animal fats and cholesterol was decreasing in the American diet, the consumption of vegetable oils, processed fats, shortening, and refined oils increased by over 400%, accompanied by an enormous increase in the availability of refined sugars and packaged, processed foods. To date, no studies have demonstrated a direct link between moderate consumption of natural fats and heart disease. Mediterranean, Eskimo, Japanese, and French cultures all contain significantly high amounts of rich, saturated fats like butter, cheese, eggs, fish, cream, meats, and high fat sauces - but all have a lower rate of coronary heart disease than America. The majority of fat that comprises the typical American diet is made up of polyunsaturated sources, including trans-fatty acids and hydrogenated fats. Such polyunsaturated fats include fats from vegetables, such as corn based oils, sunflower oil, sesame oil, soybean oil, safflower oil, and canola oil. We are constantly reminded that these types of fats are "better" for us than animal fats, but in reality they are far worse. So how can an oil that comes from a vegetable be dangerous for our bodies? Because the naturally occurring oil must be extracted. This is a process that occurs in factories where the oil-containing seeds are heated to enormous temperatures and exposed to massive pressures, while being exposed to heavy amounts of light and oxygen, as well as toxin-containing extraction chemicals and pesticide concentrating compounds. This results in an oil with a high amount of free radicals and damaged or destroyed cholesterols and vitamins that are non-beneficial for the body. In contrast, an oil such as extra virgin olive oil is produced by crushing olives between two stone rollers - a relatively non-stressful process. In addition to extraction, many fats undergo hydrogenation, a process in which a fat that would normally be a liquid at room temperature is converted to a solid. This is accomplished by mixing the fat with metal particles, hydrogen gas, emulsifiers, starch, and bleach. This process, applied to margarine and shortenings, makes these fats even more dangerous than the vegetable oils. The reason is that hydrogenation results in the formation of trans fats, a toxic and metabolically un-usable fat that can build up in the body and significantly increase risk of cancer. In addition, hydrogenation blocks the body from being able to actually use the fatty acids as energy. So what is the problem with the free radicals that are formed when polyunsaturated fats are exposed to the heat, moisture, and other environmental conditions in this commercialization process? Free radicals happen to be one of the precursors to heart disease, blood vessel inflammation, and cancer. The hydrogenated and trans-fatty acids found in butter and animal fat substitutions like margarine, shortening, peanut butter, and cream cheese are also strongly associated with heart disease, cancer, and decreased natural fatty acid utilization. Furthermore, most polyunsaturated oils contain high amounts of omega-6 fatty acids, but very small amounts of omega-3 fatty acids. Such an imbalanced ratio, when consumed in excess, can halt the body�s production of prostaglandins - important inflammation fighting molecules. Saturated fats, on the other hand, have been shown to contain numerous benefits, including cell wall integrity, bone and skeletal structure, immune system enhancement and proper fatty acid utilization. Furthermore, proper cholesterol intake in the form of natural fats contributes to cell membrane stability, hormone production like testosterone and estrogen, vitamin D production, proper digestive function and antioxidant formation. It is interesting that cholesterol is important for anti-inflammatory effects, since individuals with heart disease, which is basically arterial inflammation, also have high cholesterol. Could it be that high cholesterol is an effect of inflammation from free radicals due to other poor dietary choices, and not a cause? So what are some good natural sources of saturated fat and cholesterol? Consider the following list for a start: extra virgin olive oil, coconut oil, flaxseed oil, butter, grass-fed beef, bison, or buffalo, walnuts and almonds. The best place to start in your diet to eliminate trans and hydrogenated fats would be most baked goods like muffins, scones, and biscotti, most cookies and crackers, soup mixes, frozen foods, chips, doughnuts and French fries, vegetable oils, and any "butter substitution" products like margarine or shortening. In my opinion, heart disease in America would be drastically reduced by completely cutting out 1) the intake of processed vegetable oils, hydrogenated fats, and trans-fats; 2) the intake of refined carbohydrates, and processed and package foods containing sugar and high fructose corn syrup; 3) the view that naturally occurring compounds found in properly grown animal based products are somehow more harmful for our bodies than commercialized foods that contain highly oxidized and rancid fats, free radicals, and chemical compounds completely devoid of nutrients. Until next time, train smart, Ben GreenfieldBen Greenfield holds bachelor's and master's degrees in sports science and exercise physiology (University of Idaho), Ben is the owner of Pacific Elite Fitness www.pacificfit.net online multi-sport coaching,personal training service and is director of sports performance for Champions Sports Medicine www.champsportsmed.com He is also available as a private wellness coach.E-mail elite@pacificfit.net

The Most Popular Diets By Rachel Broune

The most popular list changes over time, but these are currently the most popular diet fads or myths out there. Many changes have been made to what was once considered to be sound dietary advice. the most popular diets on the market: Atkins, Jenny Craig, Ornish, NutriSystem, Slim Fast, South Beach, Subway, Sugar Busters!, Weight Watchers and ZoneYour body naturally slows your metabolism while you sleep, you are still burning calories. Foods that take longer to digest actually burn more calories in the process of their own digestion. Zone Diet - The Zone Diet has consistently remained one of the most popular diet search terms over the last 4 or 5 years. It is so much easier to eat fresh foods paying attention to portion sizes and giving in to the ocassional decadent delicacy along with exercise. The most popular diet choice for men is the good old low-carb/high-protein Atkins approach. A quick-fix diet isn't typically successful in the long-run for either men or women. The best diet plan is the one you can stick with. The body metabolizes carbohydrates first; cut down on carbs, and your body will burn fat. So you can eat all the protein and fat you want and still shed pounds. As studies have come out promoting chocolate as a supplement to a healthy diet, the chocolate diet has come out as well. This diet focuses on decreased calorie consumption with liquid chocolate diet shakes. It acts as a vitamin replacement, and although effective in the short term, has not been found to stimulate metabolism or burn fat, as the diet claims. Rather, any weight lost is a direct effect of decreased caloric intake. The second is the Negative Calorie Foods Cookbook. It offers three negative calorie diet programs and includes a great negative calorie food cookbook. It's designed to help increase your sluggish metabolism. Juice diets or the grapefruit diet: fruit is so yummy, isn't it? Until that's all you get for a couple of days. You will be irritable, cranky, and possibly get a good case of the runs. You will lose weight and possibly a few friends. These diets are again for short-term immediate results and quick awesome regain of weight. They will not put you on the road to long-term, reasonable, and healthy weight loss and maintenance. Diet pills are dangerous, even if they are herbal, and they simply do not address the issues that cause you to overeat. Beware illegal pharmacies giving prescriptions over the Internet. At best you will get a fake placebo for a lot of money, at worst you will harm your heart or have a stroke due to the stimulant effects of many of these drugs. Eating sensibly has never been so easy with diets like the GI diet, Weight Watchers and Slimming World. They provide healthy eating guidelines for life and don't leave you feeling denied. Foods that are low in calories, but high in fiber and other vitamins, will keep you satisfied and healthy while you lose weight. Danish Quality Diet was tested and approved by Danish hospitals and clinics and was used to help thousands of people to lose weight. The goal of Danish Quality diet is to help a patient lose at least 10 pounds in 13 days. The National Institutes of Health and university medical centers around the nation have spent many years and millions of dollars to test the Atkins diet versus the South Beach, the American Heart Association diet versus the Zone. Detox diets - These diets are based on the theory that our bodies are continually subjected to toxins such as pesticides, food additives, high fat foods and alcohol. Detoxification takes these toxins out of the body. The length of the diet can vary but the main food groups included are organic fruit, vegetables, juices, herbal teas, rice and drinking lots and lots of water.Rachel Broune writes articles for weight loss. He also writes for natural herbs and womens health.

Sugar Free Diet By Rachel Broune

Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods. Avoidance of all sugar (including the natural sugars found in fruits) has formed the basis of some of the latest diets, helping people lose weight for a time, but often resulting in ling term crankiness and sometimes even constipation. The humans began ingesting large amounts of sugar and starch in the form of grains (and potatoes) into their diets. Eliminating flour and sugar effectively reduces the amount of empty calories from your diet. Many of these foods (based on refined carbohydrates) are also high in fat (pizza, donuts, etc). In general, your best bet fruits are these, but do check carb counts.Counting calories or weighing or measuring is not a part of the Sugar Busters plan. These are sort of arranged by sugar content, taking volume and weight, into account. The fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients. The two main problems with sugar is that it can adds up quickly to a lot of calories and to low nutritional intake. All foods have some natural sugars, but sugar itself the white or brown stuff we put in our cookies, is a purely optional taste sensation. The fruits like tangerine, pineapple and dried fruit have high sugar. Sugar Busters is not a low-carbohydrate or high-fat diet. That 65% of Americans are overweight, and 27% clinically obese, in a nation addicted to sesame seed buns for that hamburger, with a side of French fries and a Coke, is no coincidence. The diet is about 40 percent carbohydrate and 30 percent or less fat, of which no more than 10 percent should be saturated fat. Beneficial lower sugar diet Cereal with milk & walnuts, toast with jelly and fruit Cut the sugar cravings. Head them off at the pass by eating real foods containing complex carbohydrates such as whole grains, proteins from meat, eggs and cheese and fiber found in vegetables. In your diet plan, and in the member's area you are given many ways to cut back on sugar and fats. Fruits which are lowest in sugar rhubarb, blackberries, plums and apples. Any meal or snack high in carbohydrates generates a rapid rise in blood glucose. To adjust for this rise, the pancreas secretes the hormone insulin into the bloodstream, which lowers the glucose. Adding fat or acid to your carbs helps to lower the glycemic index of the dish. Both fat and acidic foods slow the conversion of the food to sugar in your body. So, add a bit of healthy fat - or ingredients like vinegar and lemon juice when you cook. Sugar busters diet basically requires you to keep a check on the intake of foods high in refined sugars like potatoes, corn, white rice, white bread, beets and many more. The ultimate aim of this weight loss diet plan is to reduce your dependence upon refined foods that stand in the way of achieving good health. The No Flour, No Sugar lifestyle encourages selection of foods without significant sugar and refined flour content, based on interpretation of food labels. Exercise is also mentioned (half an hour a day). No counting of calories is suggested, however the book does list foods to major on and foods to avoid. Raw sugar and brown sugar is better than cane sugar. Basically, brown sugar, white sugar and raw sugar have about the same effect upon the body and similar nutrient values. They are all sweeteners with very low nutrient values. Honey is stickier, so it actually is worse on teeth and gums, but it may have a greater sweetening effect (so you might use less of it to get the same sweetness in a food).Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health.

Low Sugar Diet and Sugar Free Diet By Rachel Broune

Top Most Diet drinks and Benefits By Rachel Broune

Many low-calorie diet drinks get their sweetness from the common sweetener aspartame. While regular soda remains the king of the soft-drink industry, consumption of diet versions has increased consistently. A new health scare erupted over soft drinks last night amid evidence they may cause serious cell damage. When it comes to beverages, consider more healthful alternatives, and save the sodas for weekend treats. The first artificial sweeteners used in diet soda were cyclamates (often synergistically with saccharin). While many say these cyclamate-sweetened soda had a more pleasant taste than the diet soda that followed them, in 1970 the Food and Drug Administration banned cyclamates in the United States on evidence that they caused cancer in lab rats. Cyclamates are still used in many countries around the world, including for diet soda. The Diet Soft Drink Information Center is an information portal offering a variety of resources all related to diet soft drinks. The diet soft drink ingredients such as citric acid, caffeine, low-calorie sweeteners and more. Pop is sweetened, acidic, often caffeinated carbonated drink. There is "regular" pop that is sweetened with different kinds of sweeteners and "diet" pop that is sweetened with artificial sweeteners. The pH of regular and diet pops ranges from 2.47-3.35. Aspartame has had anything but a sweet run, since it was approved by the American Food and Drug Administration in 1981. Aspartame is a low-calorie sweetener, which was invented in 1965. Weight for weight, it is about 200 times sweeter than sugar. The acceptable daily Intake is about 50 mg/kg of body weight per day. For a 75 kg person, this works out to 20 cans of diet drink per day. Coca-Cola and Britvic's Pepsi Max and Diet Pepsi all contain sodium benzoate. Their makers and the British Soft Drinks Association said they entrusted the safety of additives to the Government. Diet Mountain Dew - Mountain Dew is one of the most popular citrus soft drinks. Both diet and regular have the same amount of caffeine. In countries outside the USA - Mountain Dew has either reduced amounts of caffeine (or no caffeine at all).Rachel Broune writes articles for weight loss. He also writes for medicinal herbs and beauty health.

Magic of Diet Pills By Rachel Broune

Diet plays an very important role in our day to day life style. So it is necessary to maintain your health properly. Phentermine diet pills stimulate the sympathetic nervous system and produce a feeling of fullness. Use Phentermine and you will crave food less, and become full faster than ever before! It is this key factor that is most responsible for the growing popularity and phenomenal success of the new "fat-melting pill" that works better than risky prescription drugs to subdue your appetite, invigorate your mind-body-and-spirit, and transform your mood from crappy to happy. Diet drugs have come a long way since the addictive amphetamines of the 1950s. You need enough fat in your diet to absorb fat-soluble vitamins such as A and D. Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to be approved by the Food and Drug Administration. No professional would tell you that diet pills are an ideal solution. However, the stress that modern life puts us through means that they are sometimes a necessary last resort. There are many ways to diet, and many ways to lose weight, and one of the most popular is over-the-counter diet pills (or weight loss pills). Side effects of diet pill anxiety vomiting frequent urination high blood pressure dizziness heart attack constipation dry mouth Benefits of diet pills There are so many advantages of the diet pill which can improve our persanality and life style. They increase the rate of your metabolism and at the same time help in controlling the appetite. Diet pills decrease blood pressure & cholesterol, fats (triglycerides) and lower help your body use blood sugar more efficiently (lowering insulin resistance) with short term use and different types of cancer. MetaboSpeed XXX "is an advanced powerful Appetite Suppressant and Thermogenic Weight Loss Formula. MetaboSpeed XXX's proven clinically studied ingredients provide for powerful weight loss elements to drop the pounds." Diet drugs are pretty cheap as compared to other methods of weight loss such as weight loss surgeries and exercising machines such as treadmill and other weight loss accessories. Therefore, diet pills are wallet friendly and affordable as compared to other weight loss options. Sibutramine Meridia - Increases levels of certain brain chemicals that may suppress appetite. Should not be used by people with history of heart disease, high blood pressure, irregular heartbeat, congestive heart failure. May cause headache, dry mouth, constipation and insomnia. Approved by the FDA in 1997. Prevention taken before taking the diet pill You should always have a talk with your doctor before using any new medication. Discuss all your options for weight loss, and make sure to ask about all the known health risks and side effects. The medications also come with some real health risks, ranging from nausea and diarrhea to hypertension and depression.Rachel Broune writes articles for health articles. He also writes for home remedies and getridofstuffs.

Loose Weight Fast Diet By Donis Fylaktou

There are so many diets around that it must be very confusing for anyone wishing to loose weight. It is a fact that a lot of diets do work,they help you loose weight. But the truth is that there are healthy and unhealthy ways to loose weight. Following my tips you will be using a healthy method of slimming with the following benefits: 1 You will loose weight reasonably fast. 2 You will maintain your weight loss. 3 You will have more energy. 4 Your friends will tell you how much younger you look. 5 You will look and feel healthier. With this program there is no need to count calories.We use a different method much easier and more effective. Just follow these tips and in no time you will notice a big difference. All foods are categorised as follows: A Low calorie foods All vegetables fresh or cooked in water or steam with minimum or no oil or dressing. Eat as much as you like from this category as many times as you like .If you fancy a snack at 10 in the morning or 3 in the afternoon you can eat some carrots, celery sticks and so on.You will not gain any weight from this lot,in fact it will help you loose weight. B Medium calorie foods Fruit Eat enough of these fresh. You can eat them at breakfast mid morning and mid afternoon. They must be consumed on their own and not after a heavy meal. C High calorie foods These include meat cheese eggs, bread, pasta ,butter and nuts of all kind,and concentrated food like dates. Eat all these in moderation. If you must have meat every day do not eat more than about 100 grams. Just enough to fit in the palm of your hand. Bread must be wholemeal. Milk also in moderation as you can get most of your calcium from green plants. D Forbidden foods Sugar except what is contained in fruit. Honey fried food fast food jam cakes of all kinds Exercise In addition to above diet, exercise is a must. Take 30 minute walks twice a day or if you prefer use the Gym or a sport. Try to make it a daily habit. Summary Following these rules you will loose weight keep it off have more energy and feel healthier. 1.Eat as much salad and boiled veg as you like as often as you like but no oily dressings.All salads and veg are low calorie foods. 2.Eat 3-5 pieces of fruit a day these are medium calorie food. 3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food. 4.Eat up to 100 grams of meat a day no more with fat removed again high calorie food. 6.Use skimmed milk ,cheese in moderation. 7.Do not use sugar honey or soft drinks no butter marg or any other oil as they all are high calorie food. 8. Nuts and concentrated food like dates in moderation high calorie food. 9.Have 2 separate 1/2 hour walks every day,or if you prefer use the Gym. Did you find these tips useful? Click here to find out more about weight loss!Author is dealing with car auctions but is also an expert on Loose weight fast diet

How to Eat Fiber By Rudy

Fiber is a critical nutrient for your colon and overall health. You need to eat equal amounts of insoluble and soluble fiber. Most people only eat around 8 grams or less of fiber each day. The amount you need to eat is around 25 - 45 grams. This is a lot of fiber and you will need to introduce it slowly into your diet. You may experience gas when you eat more fiber. But this will pass as your stomach gets use to eating more fiber. Alert: If you have any serious gastrointestinal illnesses, check with your doctor before adding more fiber to your diet. One major benefit of fiber is that, Fiber stimulates pancreatic secretions - enzymes and bicarbonates -which help you to digest your food better and prevents undigested protein from reaching your colon. When you are constipated, your fecal matter remains in contact with your colon walls longer. Undigested protein that is embedded in the fecal matter start to decomposes and putrefies. This undigested protein and putrid matter serves to feed bad bacteria and changes your colon environment into a toxic generator. If you have not been eating a lot of fiber in the form of vegetable, fruits and grains, you need to add these foods to your eating habits little by little so your body gets use to more fiber. The more fiber you eat the more vitamins and minerals are lost and eliminated in your stools. What this means, is you need to compensate for this lost by eating more nutritious foods and or by using supplements. Tip: Provide yourself with natural forms of fiber, such as vegetables, fruits, and legumes. Stay away from the supplemental forms of fiber such as, powders or pills that may help in relieving constipation but do little to provide you with other nutrients those natural forms of fiber provide. Supplemental fiber granules, powders, or pills can become addictive. Limit your use of fiber that comes from grains. I know you have been told you need to eat a lot of bran, whole wheat products, cereals, oats, oatmeal, buckwheat, unprocessed bran, rice bran, and so on. In their recent book, 2001, Electrical Nutrition, Denie and Shelley Hiestand points out that our digestive system was not designed to process grains. When we eat food, our digestive system was designed to ferment food to break them down and make their nutrients available for our bodies. The Hiestand's continue, "Our digestive tract, like that of the grazing animals, is almost completely unable to ferment a seed-head (grain), whether it is whole or ground up as in flour�when we try to eat grain, the innate frequency of the seed-head can only go into storage-in other words, lay down cellulite�This is why in agriculture to fatten up the hog or cattle, we feed them grain. Likewise, if you want to fatten up, eat grains� they take the most energy to digest, and we get little or nothing from it except large thighs, butts, and bellies. REMEMBER THE OLD FARM SAYING GRAINS FOR GAIN, PROTEIN FOR PRODUCTION. From an electrical nutrition perspective, modern grains could well be considered toxic." Remember to stay away from processed fiber that you find in drugstore shelves and go to a farmer's market and get fresh fruits and vegetables. This is the fiber that will keep your constipation away and bring health closer.Rudy Silva is a nutritionist that writes on constipation. To get more free tips on how to get rid of constipation go to: http://www.constipationcured.info and if you want to get a free report on "Eliminating Constipation" sign up for his newsletter at: http://www.natural-remedies-thatwork.com

Fiber and How it Eliminate Constipation By Rudy

A diet with 40 grams of fiber provides protection and prevention against diseases such as kidney stones, varicose veins, obesity, heart disease, appendicitis, colon disease, diabetes, appendicitis, diverticulitis, and constipation. When you eat fiber, it passes into your colon without getting digested in the small intestine. The good bacteria will use some of it as food, which makes them stronger, able to multiply, and keep bad bacteria in check. Eating fiber reduces your fecal matter transit time from 3 days to 1 1/ 2 - 2days. All processed foods, such as white flour products, have little or no fiber. Fiber is removed when various natural flours or grains are processed to make junk food. During this processing, nutrients, vitamins, and minerals are also removed. Only plant foods and lightly processed grains have fiber of varying amounts Foods that are "fortified" with vitamins and minerals are unbalance and unhealthy since manufacturers cannot replace all the nutrients the food once had. Fiber, bulk, or roughage, is one of the main nutrients you need to eat daily to relieve and prevent constipation and prevent many other diseases. Most fiber is fermented in your colon and provides some energy for the body. Fiber has two forms - soluble and insoluble. Soluble Fiber Soluble Fiber become gummy and viscous after it dissolves in water. Soluble fiber has the ability to slow down digestion in the small intestine and prevent simple sugars from entering the bloodstream right away. Because it absorbs water, soluble fiber softens and gives weight to fecal matter, and this makes fecal matter easier to pass through your colon. Soluble fiber consists of pectin, gum, and mucilage. Pectin is found in carrots, apples, beets, cabbage, citrus fruits, and bananas. Gums and mucilage are found in oat bran, sesame seeds, oats, oatmeal, legumes, guar gum, and gum arabic Besides helping prevent constipation, soluble fiber provides the following benefits. � reduces the risk of heart disease � reduces the risk of gallstones � helps to remove toxic heavy metals and toxins from your colon � helps to prevent the toxic condition call appendicitis � regulates movement of sugar into the bloodstream � helps to prevent hemorrhoids and fissures � lowers cholesterol � lowers absorption of fats in the intestines � and most importantly, help prevent the overgrowth of bad bacteria in your colon. Insoluble Fiber Insoluble fiber does not dissolve in water and consists of cellulose, hemi cellulose, and lignin. This type of fiber is extremely beneficial to your health. Because your body's enzymes cannot break down this fiber, like it does food, it remains in tack as it travels through your intestines and colon. Insoluble fiber helps fecal matter travel faster through the small intestine and your colon and thereby prevents constipation. It provides bulk to your fecal matter. It makes your stools larger, softer, and stimulates peristaltic movement as it touches your colon walls. Insoluble fiber, like soluble fiber, slows down digestion. It also slows down absorption of protein, starch and fat and has the ability to inhibit the action of digestive enzymes. Insoluble fibers are found in vegetables, wheat, and wheat bran. This type of fiber is considered an anti-carcinogen and a digestive aid. It is credited with preventing colon cancer and many other colon diseases. You body needs soluble and insoluble fiber to help relieve and prevent constipation. It also helps to prevent many other diseases. Start adding more fiber to your diet and gain the benefits of better health.Rudy Silva is a nutritionist that writes on constipation. To get more free tips on how to get rid of constipation go to: http://www.constipationcured.info and if you want to get a free report on "Eliminating Constipation" sign up for his newsletter at: http://www.natural-remedies-thatwork.com

How to Eat Essential Fatty Acids By Rudy

How much good fat, fatty acids, should you be eating every day? And what is good fat? Most fat is good since your body needs all types of fat, but the best fats are the essential fatty acids. Even though saturated fat is called bad fat, the body still needs a little bit of this type of fat. The amount of essential fatty acids that you should have in your diet, if you show no signs of any type of illness, is between 15 - 20% of the overall calories you eat every day. The breakdown of the types of fats that you should be eating is, 3-4% saturated fat 5-7% omega-6 2.5-3.5% omega-3 5-10% omega-9 Notice that you should be eating 5-10 % of omega-9. This is the best essential fatty acid for your health. The problem is that not that many foods or oils have a lot of omega-9, so it is hard to get 5-10% of this oil in your diet. Digesting fats Some of you may have problems digesting fatty acids and saturated fats. This may occur because you, Don't have any fat digestive enzymes Have your gallbladder removed Have a weak pancreas To improve your digestion of essential fatty acids, you should be supplementing your diet with digestive enzymes. Since most fats are digested in the small intestine, just passed your stomach, you should be taking enteric enzymes. Enteric enzymes are coated so that they are not used up in the stomach by acid and can reach the small intestine where most of the fats are digested. If you don't take digestive enzymes, you can improve the digestion of these fatty acids by mixing them with cottage cheese. When mixing flax seed oil with cottage cheese, the protein in the cottage cheese makes this oil more digestible. Storing the essential fatty acids The fatty acids and ground up flax seeds are sensitive to the environment and how they are processed and packaged. Improper handling of these oils will cause them to deteriorate and loss their potency. The essential fatty acids are sensitive to, Air Heat Light Air Oxygen from the air reacts quickly with fatty acids. This Oxidation causes these oils to deterioration and become rancid. When using these oils keep the bottles close when they are not in use. Buy omega-3, fatty acid, only in dark containers. Heat Heating fatty acids causes them to chemically change into molecules that are harmful to your health. This is one reason why you should never use them to fry foods. Use flax seed oil or omega oil only at room temperature. When adding them to soups, add them after you pull the soups of the hot plate. If manufacturers do not take the precautions to package and process these oils in the dark and use opaque bottles, the air, oxygen, heat, and light will destroy the value of these oils. Light Light is extremely detrimental to fatty acids. When light hits fatty acids and oxygen is available, they speeds up the oxidation of these essential fatty acids by 1000 times. Under these conditions these oils quickly become rancid. Light produces free radicals in these oils, which in turn create various chemicals that are harmful to your body. Now, you have more facts about how to use, eat, and store the essential fatty acids. Treat them good and they will give you excellent health.Rudy Silva, Natural Nutritionist, provide more free tips and information about using essential fatty acids. You can find this information at: http://www.fatty-acid-remedies.for--you.info You can also find his ebook on essential fatty acids at: http://www.fatty-acid-remedies.for--you.info/fattysales.html

Want to Be a Mom Without the �Mom Body�? By Kayleigh Clark

Introduction: For my first review, I decided to write about a product that I used almost religiously during my pregnancy�the Slim Mom Secrets System. Unfortunately for me, I didn�t find out about this system until the end of my second trimester, so while I benefited quite a lot from the system, I could have gained so much more if I�d found out about it earlier. So hopefully you�ll learn as much from this review as I learned from this e-book and you won�t have to wait as long as I did to benefit from it. Overview: Jennifer Polimino is the mother of a beautiful baby and, equally as important, a Certified Personal Trainer. Her area of specialty is helping new mothers get a post-pregnancy body similar to or even better than their pre-pregnancy body. Realizing she could reach more people on the Internet, she published this system for expectant mothers everywhere. The system covers a wide array of topics, all of which are important to pregnant women�much of what she covers are things pregnant women wonder about, but are too embarrassed to ask or don�t think is important enough for their doctors� time. Jennifer talks about avoiding pregnancy�s negative side effects, such as acne, spider veins, and stretch marks. After all, you should spend your pregnancy doing what is best for you and your baby, not having to worry about your appearance! Speaking of what is best for the baby, Jennifer doesn�t just talk about what is best for you as a mother�she tells you what you can do to ensure a safe delivery and a healthy, happy baby. This includes pre- and post-natal advice. Pros: Jennifer talks to you�the reader�like a close friend. Some instructional authors use their position to talk down to their readers. However, Jennifer relates to you as a fellow mother and uses an encouraging tone in her writing. In addition, and most importantly, this system is packed full of information. For $29.95, you get all the information you need for your pregnancy. Pregnancy comes along with many responsibilities, and handling them all can be quite a chore. However, Jennifer has several other interactive tools for her customers�a healthy eating tracker, nutrient tracker, activity tracker, journal, forum, and photo center. So the support doesn�t end once you�re done with the system�you have a whole network of people to support you. All in all, this system is an easy-to-read and easy-to-understand guide that will guide you through your pregnancy with a minimal amount of stress. Cons: The only real con to this system that I found is the fact that after deciding to purchase, and going through to the next screen, you�re hit with a chance to upgrade your purchase with extra features. Now, I think the extra features are a good purchase, but it is a big decision for someone to buy a system like this and it can be a little disheartening to be asked to put out more money than you had planned. However, if you ignore that and don�t feel pressured to spend extra money, this isn�t even a problem. Refund Policy and Extras: There is an eight-week no-questions-asked refund policy on this entire system! With the system, you receive a number of extra gifts. The first one is Jennifer�s pregnancy progression photo album, which acts as inspiration for those who are trying to regain their pre-pregnancy body! The second one is a Slim Mom Secrets Weekly e-Newsletter, with up-to-date advice for pregnant women and mothers. In addition, Jennifer offers free e-mail consulting for any questions you may have that aren�t answered in the book. Conclusion: To conclude, the Slim Mom Secrets System is an excellent use of $29.95; you�ll learn invaluable information that you won�t get from your everyday pregnancy book or even from your doctor. Jennifer is a friendly, enthusiastic person who wants to help you have a safe pregnancy and give birth to a healthy baby. And with the eight-week money-back guarantee, there�s really nothing to lose! Learn more at my website, listed in my author information.Kayleigh is a 23-year-old mother of a newborn son and a 7-year-old daughter. She loves them to pieces and they love being her guinea pigs for her product reviews! Her full list of reviews can be found here.

What You Should Know About Cholesterol Triglycerides? By Rudy

You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. You know about cholesterol but do you know about cholesterol triglyceride? They are part of the cholesterol picture that is not talked about very much and are extremely dangerous for your health. And, they come from the fat that you eat every day. Cholesterol triglyceride is a lipid, which is a type of fat. This fat is used by every body cell in its membrane structure and in your brain. When cholesterol triglyceride combines with protein a new chemical is created called "lipoproteins", which flows through your blood. As lipoproteins circulate in your arteries, they tend to deposit their fat on your artery walls. This process is always occurring, but the problem is when you have high cholesterol triglyceride you create high lipoproteins. The result is you deposit more fat on your artery walls than normal. Clinical studies show that people with high cholesterol triglyceride are more prone to heart disease. So why don't you hear about triglyceride instead of just HDL and LDL cholesterol. The reason is that there aren't any drugs that can lower cholesterol triglyceride, so doctors don't often discuss this part of the cholesterol picture. So to reduce your susceptibility for heart disease, you need to reduce your cholesterol triglyceride. How do you know if yours is high? You need a blood test and need to talk with a doctor about your results. Here is a list of some of the damage high cholesterol triglycerides can do: At 200 ml/dl your risk for coronary artery disease doubles At 200 ml/dl and HDL less than 40 mg/dl your risk for coronary artery disease is four times greater. At 200 ml/dl women have a higher risk of artery disease than men If you have diabetes, you are more prone to higher triglyceride levels High triglyceride levels make you prone to kidney and pancreas diseases Now, to have lower triglyceride levels, you can change some of your diet habits. I always recommend you change them gradually as you learn about good eating habits. Here are two ways to control triglycerides: Exercise regularly - the way you exercise makes a difference on your cholesterol triglyceride level. Instead of a straight 30 minutes brisk exercise do three 10 minutes brisk exercises during the day. By adding some resistive exercise, you gain more benefits for your heart and bones. Diet - Eat a balanced diet that's low in sugar, simple carbohydrates, and processed foods. Eat more fruits and vegetables to get the fiber. Fiber will help you keep your cholesterol triglycerides low. Fiber will trap excess cholesterol as it is released into the colon through your gallbladder and moved out in your stools. The less fiber there is in the colon the more cholesterol is reabsorbed back into the body through your colon walls. Clinical studies have showed that by supplementing with Niacin, B3, you can lower triglycerides and raise HDL the good cholesterol. And then, you have policosanol, a non-prescription cholesterol-lowering nutrient. It consists of fatty alcohols derived from waxes of sugar cane yams, and beeswax, but the main ingredient of policosanol is octanosol. Just search on Google and order your supply. There you have it, concentrate your efforts on keeping your cholesterol triglycerides low by eating a cholesterol diet -eat less processed fats, less processed foods, exercising throughout the day, less carbohydrate, and eating more fiberRudy Silva, natural nutritionist, writes about health issue. To get more tips on maintaining good cholesterol levels go to: http://www.cholesterol-diet.for--you.com. Also, check out his free weekly newsletter and get his no-nonsense report on constipation cure. http://www.natural-remedies-thatwork.com.

Do You Have an Acid Reflux Symptom? By Rudy

Acid reflux and heartburn are words used to express the same symptom - a burning sensation in your chest by your heart or right up the chest middle. This acid reflux symptom can also be experience much higher along the esophagus or throat. Over time, stomach acid can continue to dissolve esophagus tissue and this can lead to a bleeding ulcer with severe pain. Another acid reflux symptom can be bad breath or consistent dry coughing. Still, when esophageal tissue is eaten away, scar tissue can form which can narrow the esophagus making it difficult to swallow. Poor eating habits Heartburn or acid reflux doesn�t happen when you eat a healthy diet. And when I say a healthy diet, I don�t mean a diet that you need to deprive yourself of the food you like. Most of us developed our eating habits from our parents. As we grew, we watched how they ate, when they ate, and what they ate. And we did the same thing. Most people that I know, family members and friends - don�t have good eating habits. They eating too much at one sitting, the mix their food improperly, the drink too much water or drink the wrong type of liquid when they eat, they don�t assist they digestion with digestive enzymes and the list goes on. So, when you have a heavy meal where you ate more then you should have make sure you, don�t bend over, lift anything heavy, or lie down. More acid reflux symptoms Most people experience an acid reflux symptom after their last meal. This burning sensation can be real severe and you may think you are having a heart attack, but make sure you are not having a attack. But this sensation will past and in the early stages of this symptom there is no real damage to the esophageal tissue. A symptom that is not to common is throat laryngitis where your throat becomes hoarse in the morning; you have a dry cough, or have to repeatedly clear your throat. Some times you may have problems swallowing and feel like food is trapped in the esophagus or in the upper chest. This can also lead to a feeling that you are choking or that your throat feels tight. Another acid reflux symptom is coughing and wheezing like an asthmatic. Or you could have nausea, which is persistent and causes you to vomit regularly. It is easy to overlook acid reflux in children and infants. Acid reflux symptoms that children might have are regular coughing, vomiting, or other respiratory issues. Usually children grow out of this condition, but of course, keep a close watch and take them to a doctor, if the symptoms are frequent. Some foods to avoid to keep your acid reflux in check are sodas, fried and fatty foods, spicy foods, peppermint and chocolate, and acidic foods like tomatoes and citrus fruits. Do you have an acid reflux symptom or symptoms? You might have chest burning sensations, coughing, hoarseness, wheezing, clearing your throat regularly, vomiting once in a while, or severe pain in the chest. Whatever the symptom you might have, if it stays with you around two weeks, then you need to see your doctor. In some cases where these symptoms are severe, then see a doctor right away.Rudy Silva is a Nutritionist and writer. To discover more information and tips about acid reflux symptoms and remedies go to this site: http://www.acid-reflux-relief.for--you.com